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Self-Care Tips for Desk Workers: Combating Postural Strain in Diss Offices
In today's fast-paced work environment, many of us find ourselves spending prolonged hours hunched over desks, staring at screens, and...
physiopilatessarah
Feb 18, 20243 min read


Pilates in Diss for Everybody and Every Body!
Think Pilates is just for leggy ballerinas and gym-toned gurus? Think again! Pilates is not a one-size-fits-all exercise fad. It's a...
physiopilatessarah
Jan 22, 20242 min read
Pilates: Debunking Common Myths
Pilates, a mind-body exercise developed by Joseph Pilates in the early 20th century, has gained widespread popularity for its...
physiopilatessarah
Jan 3, 20242 min read


Diss Pilates Class Timetable
🍁NEW AUTUMN CLASSES & AVAILABILITY 🍁 Next week I am starting new Tuesday morning physiotherapist-led Pilates classes and will be...
physiopilatessarah
Oct 22, 20231 min read


Why you should commit to a 6-week Pilates class in Diss, Norfolk.
6-week Pilates course in Diss
physiopilatessarah
Oct 20, 20233 min read
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