After having a baby, your body goes through enormous physical changes — yet many women feel unsure where to turn for proper postnatal support. If you’re searching for a Mummy MOT in Diss on the Norfolk / Suffolk border , you may be wondering: Is what I’m feeling normal? Why do I still feel weak, sore, or disconnected from my body? When is it safe to exercise again? Is leaking, pain, or a tummy gap something I should worry about? A Mummy MOT®  is a comprehensive, physiotherapy

If you’re searching for physiotherapy in Diss , chances are something isn’t feeling quite right. Maybe you’ve been living with ongoing aches and pains, recovering from an injury, struggling with pelvic floor symptoms, or feeling unsure how to return to exercise safely. Physiotherapy isn’t just for elite athletes or post-surgery rehab. It’s for real people who want to move with confidence, reduce pain, and feel stronger in everyday life . At Sarah Deakin Physio & Pilates , I o

After some precious time away on maternity leave, I’m really excited to be returning to teaching Pilates here in Diss, Norfolk . It’s...

In today's fast-paced work environment, many of us find ourselves spending prolonged hours hunched over desks, staring at screens, and...

Think Pilates is just for leggy ballerinas and gym-toned gurus? Think again!  Pilates is not a one-size-fits-all exercise fad. It's a...

Pilates, a mind-body exercise developed by Joseph Pilates in the early 20th century, has gained widespread popularity for its...

🍁NEW AUTUMN CLASSES & AVAILABILITY 🍁 Next week I am starting new Tuesday morning physiotherapist-led Pilates classes and will be...

6-week Pilates course in Diss