Self-Care Tips for Desk Workers: Combating Postural Strain in Diss Offices
In today's fast-paced work environment, many of us find ourselves spending prolonged hours hunched over desks, staring at screens, and...
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physiopilatessarah
Jan 222 min
Pilates in Diss for Everybody and Every Body!
Think Pilates is just for leggy ballerinas and gym-toned gurus? Think again! Pilates is not a one-size-fits-all exercise fad. It's a...
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physiopilatessarah
Jan 32 min
Pilates: Debunking Common Myths
Pilates, a mind-body exercise developed by Joseph Pilates in the early 20th century, has gained widespread popularity for its...
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physiopilatessarah
Oct 22, 20231 min
Diss Pilates Class Timetable
🍁NEW AUTUMN CLASSES & AVAILABILITY 🍁 Next week I am starting new Tuesday morning physiotherapist-led Pilates classes and will be...
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physiopilatessarah
Oct 20, 20233 min
Why you should commit to a 6-week Pilates class in Diss, Norfolk.
6-week Pilates course in Diss
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