SERVICES
Group Pilates Classes
Pilates is a great low impact exercise to increase strength, improve flexibility and reduce the risk of injury. All movements can be adapted so suitable for all levels. Classes held at The Space, Burston nr Diss
1:1 Clinical Pilates
After a thorough Physiotherapy movement assessment, Clinical Pilates is a specialised form of exercise that combines the principles of traditional Pilates with the expertise of physiotherapy.
Deep Tissue Massage
Deep tissue or therapeutic sports massage tailored to your needs. Full body or targeted massage. Deep tissue massage helps to release tension and stress.
Get in touch to learn more.
Physiotherapy
A specialist musculoskeletal physiotherapist assessment for joint or muscle injuries, aches or movement dysfunctions. Specific
treatment and education provided to help you reach your goals.