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Private 1:1 45 minute Physiotherapist- led Clinical Pilates session.

Drop - in for one Mixed Level Physiotherapist-led Pilates. Please book in advance as numbers are limited 6 -week term of Physiotherapist- led Pilates. All exercises will be adapted so suitable for all levels and experience. Join us to focus on increased strength, improved posture and flexibility. Please get in touch if you have any questions, or to discuss whether this is right for you! physio.pilates.sarah@gmail.com

Drop - in for one Intermediate level Physiotherapist-led Pilates. Please book in advance as numbers are limited This is a dynamic, intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and are looking for more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! Not sure what level class is right for you? Get in touch and I would happily discuss this further with you! Please get in touch if you have any questions, or to discuss whether this is right for you! physio.pilates.sarah@gmail.com

One class pass for Drop - in for one Pilates Foundations class covering the foundations of Pilates. Please book in advance as space is limited This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you!

Please book in advance. Drop - in for one Pilates Foundations class covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you!

Physiotherapist-led Pilates focused on building strength, improving posture, balance and flexibility. All exercises will be adapted so suitable for all levels and experience. Please bring your own mat. The Barn Studio, Mill lane, Rickinghall. Full directions sent after booking For more information email: physio.pilates.sarah@gmail.com Classes at The Barn Studio, Rickinghall, Full directions and address sent after booking

Pilates, Pool & Apéro Friday 31st July, 6.30- 8.30pm The Barn Studio, Rickinghall £25 We’ll start with an energising Pilates flow to unwind from the week, then there’s the option of a swim in the private pool, followed by a relaxed apéro together, cocktails, mocktails, charcuterie, and good company as the evening cools. There’s something about the old barn on a warm evening that always makes me think of the South of France. It felt like the right setting to properly embrace apéro, that lovely pause in the French day where you stop, have a drink, something to nibble, and just enjoy being outside before the day ends. A few practical notes: the pool is gently heated but still refreshingly cool, no lifeguard on duty so swimming is at your own risk, and the venue is rustic (it’s a farm, after all). Bring plenty of water, and swimwear and a towel if you fancy a swim. Full directions will be sent with booking

Join us for a 6-week Pilates course progressing on the foundations of Pilates. Please note there will be no class on Wednesday 22nd July This is a dynamic, challenging, intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and who are after more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! We still work around different injuries. Not sure what level class is right for you? Get in touch and I would happily discuss this further with you! Drop-in spaces will become available to book if there are spaces. *************************************************** Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £15 (£2.50 per week) ***************************************************

Join us for a 5-week Pilates course covering the foundations of Pilates. *Please note there will be no class on 21st July* This block could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces.

5 -week term of Pilates. *Please note no class on 21st July* All exercises will be adapted so suitable for all levels and experience. Join us to focus on increased strength, improved posture and flexibility. physio.pilates.sarah@gmail.com