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Physiotherapist-led Pilates focused on building strength, improving posture, balance and flexibility. All exercises will be adapted so suitable for all levels and experience. Please bring your own mat. The Barn Studio, Mill lane, Rickinghall. Full directions sent after booking For more information email: physio.pilates.sarah@gmail.com Classes at The Barn Studio, Rickinghall, Full directions and address sent after booking

Mixed-Level Pilates A friendly, mixed-level Pilates class suitable for everyone, including complete beginners. Exercises can be adapted and progressed to suit different levels, so you can work at the right level for you. No previous Pilates experience is needed. The only physical requirement is that you’re able to get down to and up from the floor independently, without assistance or support. Please bring your own mat to this studio. Full directions will be sent the week of the class booking. Pilates can help with: Improved strength and stability Better posture and balance Increased body awareness More confidence in how you move If you are not sure which class is right for you get in touch or book a 1:1 session first for a thorough physiotherapy assessment. Please fill in the health questionnaire if it is your first time booking in or if your health changes. The Barn Studio Rickinghall IP22 1HG

Mixed-Level Pilates A friendly, mixed-level Pilates class suitable for everyone, including complete beginners. Exercises can be adapted and progressed to suit different levels, so you can work at the right level for you. No previous Pilates experience is needed. The only physical requirement is that you’re able to get down to and up from the floor independently, without assistance or support. Pilates can help with: Improved strength and stability Better posture and balance Increased body awareness More confidence in how you move If you are not sure which class is right for you get in touch or book a 1:1 session first for a thorough physiotherapy assessment. Please fill in the health questionnaire if it is your first time booking in or if your health changes.

A slower-paced class, ideal if you’re new to Pilates or coming back to it after a break. We cover the fundamentals, but in a way that keeps things interesting, with different themes and challenges each week. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. A friendly Pilates class suitable for everyone, including complete beginners. Exercises can be adapted and progressed to suit different levels, so you can work at the right level for you. No previous Pilates experience is needed. The only physical requirement is that you’re able to get down to and up from the floor independently, without assistance or support. Pilates can help with: Improved strength and stability Better posture and balance Increased body awareness More confidence in how you move If you are not sure which class is right for you get in touch or book a 1:1 session first for a thorough physiotherapy assessment. Please fill in the health questionnaire if it is your first time booking in or if your health changes.

This is a dynamic, intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and are looking for more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! Not sure what level class is right for you? Get in touch and I would happily discuss this further with you!

Drop - in for one Intermediate level Physiotherapist-led Pilates. Please book in advance as numbers are limited This is a dynamic, intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and are looking for more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! Not sure what level class is right for you? Get in touch and I would happily discuss this further with you! Please get in touch if you have any questions, or to discuss whether this is right for you! physio.pilates.sarah@gmail.com

One class pass for Drop - in for one Pilates Foundations class covering the foundations of Pilates. Please book in advance as space is limited This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you!

Join us for an 6-week Pilates course covering the foundations of Pilates. *Please note no class on 22nd July This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces.

Join us for an 6-week Pilates course covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces. *************************************************** Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £15 (£2.50 per week) ***************************************************

Join us for a 6-week Pilates course building on the foundations of Pilates. This is an intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and after more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! Not sure what level class is right for you? Get in touch and I would happily discuss this further with you! Drop-in spaces will become available to book if there are spaces. *************************************************** Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £15 (£2.50 per week) ***************************************************

Follow up physiotherapy appointment if you have already had an initial assessment.