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Pilates in Diss for Everybody and Every Body!

Think Pilates is just for leggy ballerinas and gym-toned gurus? Think again!  Pilates is not a one-size-fits-all exercise fad. It's a transformative practice for every body, regardless of age, fitness level, or even limitations. Based at The Space, Burston, nr Diss, our Physiotherapist led Pilates group and private 1:1 classes welcomes every body, from sprightly seniors to weekend warriors, to people that haven't ever set foot in a gym or those navigating injuries. It's not about achieving a "look," it's about unleashing your inner potential, finding strength in flexibility, and rediscovering the joy of movement.

Clinical Pilates classes in Diss, Norfolk, Suffolk, suitable for beginners, back pain , neck pain, knee OA
Pilates in Diss for every body

Here's why Pilates in Diss is for you:

Embrace Your Uniqueness:

  • Beginners? Welcome! We begin with the basics, building core strength and awareness in a safe, supportive environment. You'll move at your own pace, no pressure, just progress.

  • Seniors, rejoice! Gentle and low-impact exercises improve balance, flexibility, and bone density, keeping you active and independent.

  • Injuries got you down? Don't worry! We tailor exercises to work around limitations, aiding recovery and preventing future strains.

Common Modifications, Maximum Results:

As our Pilates classes are led by physiotherapists we are qualified and experienced to adapting exercises and movements for every one, regardless of injury or limitations.

  • Back pain? No problem! Ditch the aches and opt for moving in a way that works for you and your spine, exercises like side planks and modified bridges.

  • Knee issues? We've got you covered! We can use cushions to support kneeling or utilise the walls for support, and focus on leg lifts and gentle stretches.

  • Shoulder problems? Don't fret! Moving in the range that you have without pain will help strengthen with the aim to increase your function.

Remember, Pilates is not just about exercise, it's about embracing your body, rediscovering your potential, and finding joy in movement – in Diss and beyond!

Clinical Pilates in Diss, Norfolk and Suffolk. For beginners and back pain
Pilates in Diss for every body

Ready to find your Diss-tinct Pilates journey? If you aren't sure about whether group Pilates classes are right for you or you have specific goals or injuries, why not book a private 1:1 Clinical Pilates session first, with full physiotherapy movement assessment to make sure your to Contact me today or get in touch for more information. You can book online at or get in touch if you want to learn more!

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