After having a baby, your body goes through enormous physical changes — yet many women feel unsure where to turn for proper postnatal support. If you’re searching for a Mummy MOT in Diss on the Norfolk / Suffolk border , you may be wondering: Is what I’m feeling normal? Why do I still feel weak, sore, or disconnected from my body? When is it safe to exercise again? Is leaking, pain, or a tummy gap something I should worry about? A Mummy MOT® is a comprehensive, physiotherapy-led postnatal...

If you’re searching for physiotherapy in Diss , chances are something isn’t feeling quite right. Maybe you’ve been living with ongoing aches and pains, recovering from an injury, struggling with pelvic floor symptoms, or feeling unsure how to return to exercise safely. Physiotherapy isn’t just for elite athletes or post-surgery rehab. It’s for real people who want to move with confidence, reduce pain, and feel stronger in everyday life . At Sarah Deakin Physio & Pilates , I offer...

After some precious time away on maternity leave, I’m really excited to be returning to teaching Pilates here in Diss, Norfolk . It’s...