Join us for a 5-week Physiotherapist- led Pilates course building on the foundations of Pilates. This is an intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and after more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! Not sure what level class is right for you? Get in touch and I would happily discuss this further with you!

*Please note that classes will be covered by Physiotherapist Charlotte whilst Sarah is on maternity leave* Join us for a 5-week Pilates course covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces.

A 4-week block of Pilates classes suitable for those with back pain. This will be a gentle slow paced class focused on strengthening and stretching throughout the back. This will be a small group size so that each movement can be personalised and adapted for you. These classes are suitable for beginners and those with no Pilates experience. This is a class for people who are managing back pain, all exercises can be adapted and personalised. The only physical requirements for the class is the ability to independently get from a standing to laying on the floor position, be able to sit up on the floor and it is helpful if you can spend a short amount of time in a four point kneeling position. If you are unsure if this class is right for you, please get in touch to find out more. Then the 4 week block will be £14.50 per class.

A 3-week block of Pilates classes suitable for those with back pain. This will be a gentle slow paced class focused on strengthening and stretching throughout the back. This will be a small group size so that each movement can be personalised and adapted for you. These classes are suitable for beginners and those with no Pilates experience. This is a class for people who are managing back pain, all exercises can be adapted and personalised. The only physical requirements for the class is the ability to independently get from a standing to laying on the floor position, be able to sit up on the floor and it is helpful if you can spend a short amount of time in a four point kneeling position. If you are unsure if this class is right for you, please get in touch to find out more. Then the 4 week block will be £14.50 per class.

A gentle, specialist hands-on treatment for scars, abdominal tension, post-surgical recovery and areas of the body that feel tight, restricted, sensitive or disconnected. This treatment may be helpful after C-sections, abdominal surgery, hysterectomy, keyhole surgery, mastectomy or breast surgery, endometriosis surgery, injury, or other operations. It can also support people who feel tightness, pulling, bloating, discomfort, or restriction around the abdomen, pelvis, ribs or scar tissue. Treatment may include gentle scar massage, soft tissue techniques, visceral therapy, breath work, movement and advice for home care. The aim is not to “break down” or erase scar tissue, but to help the tissues glide and move more comfortably, reduce sensitivity, improve confidence with movement, and help you reconnect with your body. Scar & Visceral Therapy may help with: Tightness, pulling or discomfort around scars C-section scar discomfort or sensitivity Abdominal tightness or restriction Reduced movement through the ribs, abdomen or pelvis A feeling of disconnection after birth, surgery or trauma Post-surgical recovery and confidence returning to movement Areas that feel numb, sensitive, stuck or “not quite yours” Your appointment will always be calm, respectful and led by you. We’ll talk through your history, look at how the scar and surrounding area are moving, and create a treatment plan that feels right for your body. This is not about forcing your body to “let go”. It’s about listening to what your body has been through, helping things move more freely, and giving you clear, practical advice so you understand what’s happening. Please note: Bookings made on a Tuesday will be at The Space, Burston, and Bookings made on Thursdays will be at Poppy's Yoga studio in Redgrave.

Pilates course covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces.

1:1 Initial physiotherapy assessment before back pain class

*Please note there will be no class on Wednesday 17th September**** Join us for a 6-week Pilates course covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces.

Join us for a 6-week Physiotherapist- led Pilates course building on the foundations of Pilates. This is an intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and after more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! Not sure what level class is right for you? Get in touch and I would happily discuss this further with you! Drop-in spaces will become available to book if there are spaces. Please note no classes on 9th October

*Please note these classes will be covered by Alison, whilst Sarah is on maternity leave* 6- week term of Pilates. All exercises will be adapted so suitable for all levels and experience. Join us to focus on increased strength, improved posture and flexibility. physio.pilates.sarah@gmail.com Drop-in available for £11 if there are spaces available.

6-week term of Mat Pilates. All exercises will be adapted so suitable for all levels and experience. Join us to focus on increased strength, improved posture and flexibility. physio.pilates.sarah@gmail.com Drop-in available for £12 if there are spaces available. Please note: these classes will be at The Mat room, part of The reformer room and Iska wellbeing, Dark Lane, Diss *************************************************** Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £15 (£2.50 per week) ***************************************************

*Please note these classes will be covered by Physiotherapist Charlotte, whilst Sarah is on maternity leave* 7- week term of Pilates. All exercises will be adapted so suitable for all levels and experience. Join us to focus on increased strength, improved posture and flexibility. physio.pilates.sarah@gmail.com Drop-in available for £11 if there are spaces available.