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🌻 Pilates & Sunflowers at Banham Blooms 🌻 For one week only, our usual Tuesday and Wednesday Pilates classes are heading outdoors to the beautiful sunflower patch at Banham Blooms. One of my lovely Pilates students, Victoria, has created this wonderful pick-your-own flower project, and I’m so excited that we can bring the classes there for a very special summer session. We’ll start with an outdoor Pilates class (shelter available if the weather isn't playing ball) surrounded by sunflowers, followed by a refreshing drink and some treats. You’ll then have time to wander through the flower patch and pick your own sunflowers to take home. The class is open to everyone, including complete beginners and anyone who hasn’t been to one of my classes before. All movements will be offered at different levels, so you can work at a pace that feels right for you. £25 per person, including: Outdoor Pilates class Refreshing drink Nibbles and treats Pick-your-own sunflowers Tuesday 18th August 10-12pm Wednesday 19th August 7-9pm A little movement, fresh air, cake and an armful of sunflowers, a rather lovely way to spend a summer morning or evening.

6-week block of mixed level Physio-led Pilates in Rickinghall . All exercises will be adapted so suitable for all levels and experience. Please note: There will be no class on 23rd July The only physical requirement is to be able to get on and off the floor without help or support. Join us to focus on increased strength, improved posture and flexibility. Please bring your own mat physio.pilates.sarah@gmail.com Drop-in available for £12 if there are spaces available. Full address and directions will be sent upon booking.

Drop - in for one Mixed Level Physiotherapist-led Pilates. Please book in advance as numbers are limited 6 -week term of Physiotherapist- led Pilates. All exercises will be adapted so suitable for all levels and experience. Join us to focus on increased strength, improved posture and flexibility. Please get in touch if you have any questions, or to discuss whether this is right for you! physio.pilates.sarah@gmail.com

Join us for an 6-week Pilates course covering the foundations of Pilates. *Please note no class on 22nd July This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces.

One class pass for Drop - in for one Pilates Foundations class covering the foundations of Pilates. Please book in advance as space is limited This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you!

Private 1:1 45 minute Physiotherapist- led Clinical Pilates session.

Join us for a 5-week Pilates course covering the foundations of Pilates. *Please note there will be no class on 21st July* This block could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces.

Join us for a 5-week Pilates course building on the foundations of Pilates. This is an intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and after more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! Not sure what level class is right for you? Get in touch and I would happily discuss this further with you! Drop-in spaces will become available to book if there are spaces. *************************************************** Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £12.50 (£2.50 per week) ***************************************************

What is a Mummy MOT®? A Mummy MOT® is a thorough postnatal assessment with a women’s/pelvic health physiotherapist. It’s designed to identify what’s going well, what needs support, and to give you a personalised rehab plan so you can return to exercise and everyday life safely and confidently. It’s commonly recommended from around 6 weeks after birth, but it can also be helpful months or years later if symptoms have lingered or returned. Who is it for? This appointment is for you if you: - want reassurance that your body is healing well after pregnancy and birth - have bladder urgency or leaks (especially with coughing, sneezing, running, jumping) - feel heaviness/dragging, or worry about prolapse - have a “tummy gap”, doming/coning, or feel weak through your core - have pelvic girdle, back, hip or pelvic pain - are returning to the gym, running or higher-impact sport and want a roadmap Your Mummy MOT® typically includes: - a detailed chat about your pregnancy, birth, recovery, symptoms and goals - posture + movement screen (how you breathe, brace, lift, and load your body) - abdominal wall assessment (including screening for diastasis/tummy separation) - Optional pelvic floor assessment with your consent (an internal vaginal exam can be helpful, but it’s optional — we can still make progress without it) - screening for bladder, bowel or sexual function symptoms - clear education (what’s “common”, what’s treatable, and what to do next) - a bespoke home programme and guidance on returning to exercise safely What you’ll leave with: - clarity about what’s happening in your body - practical strategies for day-to-day life (feeding positions, lifting, buggy pushing, getting back into walking/exercise) - a tailored rehab plan that fits your lifestyle and goals When should I book? You can book from 6–8 weeks postpartum (often once you’ve had your routine postnatal GP check), and it’s never “too late” plenty of women book months or years after having children. If you arent sure get in touch for more information Mini FAQ: Is a Mummy MOT only for vaginal births? No, it can be helpful after vaginal birth or C-section. Do I have to have an internal exam? No. It’s optional and only done with informed consent. How long is the appointment? Most appointments last 1hour - 1h15 Please note: Bookings made on a Tuesday will be at The Space, Burston, and Bookings made on Thursdays will be at Poppy's Yoga studio in Redgrave.

*Please note: no class on 17th September!* Join us for a 6-week Pilates course building on the foundations of Pilates. This is an intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and after more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! Not sure what level class is right for you? Get in touch and I would happily discuss this further with you! Drop-in spaces will become available to book if there are spaces.

Join us for a 6-week Physiotherapist- led Pilates course covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces.

Join us for an 6-week Pilates course covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces. *************************************************** Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £15 (£2.50 per week) ***************************************************