A 4-week block of Pilates classes suitable for those with back pain. This will be a gentle slow paced class focused on strengthening and stretching throughout the back. Before starting, please book an initial 1:1 Physiotherapy assessment to ensure you are suitable and that Sarah can get to know you and help to personalise the class for you. After the initial assessment there will be a 4 week block of Pilates classes with small group size so that each movement can be personalised and adapted for you. Please book the initial 1:1 assessment using this link below. 45 minute appointment (£40) https://www.sarahdeakin.co.uk/booking-calendar/back-pain-class-initial-1-1-assessment Then the 4 week block will be £14.50 per class.

Follow up physiotherapy appointment if you have already had an initial assessment.

Mum & Baby Postnatal Pilates is a gentle, supportive class led by Sarah Deakin, a women’s health physio, Mummy MOT practitioner, and mum of two. Designed to help you reconnect with your body and rebuild strength after pregnancy and birth. Bring your baby along, we work around feeds, cuddles, changes, and naps, with each session combining safe postnatal Pilates with practical physio-led education on core recovery, pelvic floor, posture, scars, and returning to movement confidently. Suitable from 6 weeks post vaginal birth and 12 weeks post C-section, following your postnatal check/clearance. Get in touch if you have any questions.

Join us for a 7-week Physiotherapist- led Pilates course building on the foundations of Pilates. This is an intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and after more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! Not sure what level class is right for you? Get in touch and I would happily discuss this further with you! Drop-in spaces will become available to book if there are spaces.

Join us for a 6-week Pilates course progressing on the foundations of Pilates. This is a dynamic, challenging intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and who are after more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! We still work around different injuries. Not sure what level class is right for you? Get in touch and I would happily discuss this further with you! Drop-in spaces will become available to book if there are spaces. *************************************************** Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £15 (£2.50 per week) ***************************************************

3-week block of mixed level Physio-led Pilates in Rickinghall . All exercises will be adapted so suitable for all levels and experience. The only physical requirement is to be able to get on and off the floor without help or support. Join us to focus on increased strength, improved posture and flexibility. Please bring your own mat physio.pilates.sarah@gmail.com Drop-in available for £12 if there are spaces available. *************************************************** Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £7.50 (£2.50 per week) *************************************************** Full address and directions will be sent upon booking.

*Please note there will be no class on Tuesday 16th September*** 6- week term of Pilates. All exercises will be adapted so suitable for all levels and experience. Join us to focus on increased strength, improved posture and flexibility. physio.pilates.sarah@gmail.com Drop-in available for £11 if there are spaces available.

Join us for an 6-week Pilates course covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces. *************************************************** Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £15 (£2.50 per week) ***************************************************

6-week block of mixed level Physio-led Pilates in Rickinghall . All exercises will be adapted so suitable for all levels and experience. The only physical requirement is to be able to get on and off the floor without help or support. Join us to focus on increased strength, improved posture and flexibility. Please bring your own mat physio.pilates.sarah@gmail.com Drop-in available for £12 if there are spaces available. *************************************************** Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £15 (£2.50 per week) *************************************************** Full address and directions will be sent upon booking.

*Please note these classes will be covered by Alison, whilst Sarah is on maternity leave* 6- week term of Pilates. All exercises will be adapted so suitable for all levels and experience. Join us to focus on increased strength, improved posture and flexibility. physio.pilates.sarah@gmail.com Drop-in available for £11 if there are spaces available.

*Please note that classes will be covered by Alison whilst Sarah is on maternity leave* Join us for a 7-week Pilates course covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces.

6-week term of Pilates. All exercises will be adapted so suitable for all levels and experience. Join us to focus on increased strength, improved posture and flexibility. physio.pilates.sarah@gmail.com Drop-in available for £11.50 if there are spaces available. *************************************************** Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £15 (£2.50 per week) ***************************************************