*Please note that classes will be covered by Alison whilst Sarah is on maternity leave* Join us for a 6-week Pilates course covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces.

1 hour session for 2 -3 people with Physiotherapist Sarah. If you have injuries or need an assessment it is best to have 1:1 session first so a full assessment can be undertaken.

Join us, Sarah Deakin and Annie Draper, both Pelvic Health Physiotherapists and Mummy MOT practitioners, for a supportive morning of postnatal Pilates, pelvic floor education, and Nordic walking. At The Space, Burston, South Norfolk. Schedule of the day: 10:00am Arrival and welcome drink 10:15am Postnatal Pilates with Sarah 11:00am Refreshments and snacks 11:30am Postnatal workshop and education session with Sarah and Annie 12:00pm Nordic walking with Annie 12:45pm Closing chat 1:00pm Optional Q&A This event is designed for postpartum mums toreconnect with your body, rebuild strength, restore confidence, improve posture and pelvic floor awareness, and enjoy gentle outdoor movement with baby. This session is primarily a chance for you to be looked after, move your body, and focus on your own recovery and wellbeing. Babies are very welcome, and we will work around feeding, changing, and whatever they may need on the day. Changing facilities will be available. Postnatal Pilates: Postnatal Pilates is a gentle, controlled form of exercise focused on breathing, posture, pelvic floor, and core recovery, helping new mums rebuild strength, ease aches, improve confidence, and reconnect with their body after birth. Pelvic health and postnatal workshop: Led by pelvic health physios gives new mums practical, expert guidance on recovery after birth, including pelvic floor, core healing, posture, scars, prolapse symptoms, and safe return to exercise. It’s a supportive space to ask questions and feel more confident in your body Nordic walking: Nordic walking is walking with specially designed poles to engage the upper body as well as the legs, giving new mums a gentle, low-impact way to rebuild fitness, support posture, boost mood, and get outdoors with baby. No experience necessary. All equipment provided (Pilates equipment and nordic walking poles) But you must be comfortable baby wearing using your own carrier for the Nordic walking. From 6 weeks postnatal for vaginal births and 12 weeks postnatal for c-section births. Please get in touch if you have had any complications and are unsure if this is right for you.

Pelvic Health Physiotherapy Pelvic health physiotherapy supports women with bladder, bowel and pelvic floor symptoms at all stages of life — from pregnancy and postnatal recovery through to peri-menopause, menopause and beyond. Many women experience symptoms such as leaking urine, pelvic heaviness or prolapse, urgency to pass urine, pain with intercourse, difficulty fully emptying the bladder or bowels, or a feeling of weakness or disconnection through the core. These symptoms are common, but they are not something you have to simply live with. Your pelvic health physiotherapy appointment includes a thorough and sensitive assessment, clear explanations of what may be contributing to your symptoms, and time to ask questions. Where appropriate and with your full consent, this may include assessment of posture, breathing, abdominal muscles and the pelvic floor. Internal examinations are never required and are only discussed if relevant and if you feel comfortable. Treatment is individual to you and may include education, pelvic floor muscle rehabilitation, breathing and core retraining, advice around bladder and bowel habits, and guidance on safe return to exercise and daily activities. The aim is not just symptom improvement, but helping you feel confident, informed and supported in your body. Appointments are relaxed, respectful and led by a specialist pelvic health physiotherapist, with the understanding that pelvic floor concerns can feel personal or difficult to talk about. You will always be listened to, never rushed, and supported at your own pace. If you’re unsure whether pelvic health physiotherapy is right for you, you’re welcome to get in touch for an informal chat or to ask questions before booking. Please note: Bookings made on a Tuesday will be at The Space, Burston, and Bookings made on Thursdays will be at Poppy's Yoga studio in Redgrave.

Deep tissue and Sports massage at The Space, Burston, Diss

5- week term of Pilates. All exercises will be adapted so suitable for all levels and experience. Join us to focus on increased strength, improved posture and flexibility. physio.pilates.sarah@gmail.com *************************************************** Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £12.50 (£2.50 per week) ***************************************************

test

One class pass for Drop - in for one Pilates Foundations class covering the foundations of Pilates. Please book in advance as space is limited This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you!

Initial physiotherapy assessment is designed to identify any underlying issues causing pain or discomfort to a joint or muscle. Full physiotherapy assessment given and together we will decide a plan how to best manage your symptoms. Education and advice provided and can be sent over after the appointment. Please note: Bookings made on a Tuesday will be at The Space, Burston, and Bookings made on Thursdays will be at Poppy's Yoga studio in Redgrave.

6-week block of mixed level Physio-led Pilates in Rickinghall . All exercises will be adapted so suitable for all levels and experience. Please note: There will be no class on 23rd July The only physical requirement is to be able to get on and off the floor without help or support. Join us to focus on increased strength, improved posture and flexibility. Please bring your own mat physio.pilates.sarah@gmail.com Drop-in available for £12 if there are spaces available. Full address and directions will be sent upon booking.

Join us for a 5-week Physiotherapist- led Pilates course covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you!