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Join us for a 6-week Pilates course building on the foundations of Pilates. This is an intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and after more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! Not sure what level class is right for you? Get in touch and I would happily discuss this further with you! Drop-in spaces will become available to book if there are spaces. *************************************************** Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £15 (£2.50 per week) ***************************************************

Join us for a 4-week Pilates course covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. The only physical requirement, is that you are able to get up and down from the floor at your own pace without help or support. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces.

8- week term of Pilates. All exercises will be adapted so suitable for all levels and experience. Join us to focus on increased strength, improved posture and flexibility. physio.pilates.sarah@gmail.com Drop-in available for £11 if there are spaces available.

Join us for a 8-week Pilates course building on the foundations of Pilates. This is an intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and after more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! Not sure what level class is right for you? Get in touch and I would happily discuss this further with you! Drop-in spaces will become available to book if there are spaces.

Join us for a 7-week Pilates course covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces.

This is a dynamic, intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and are looking for more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! Not sure what level class is right for you? Get in touch and I would happily discuss this further with you!

*Please note that classes will be covered by Physiotherapist Charlotte whilst Sarah is on maternity leave* Join us for a 5-week Pilates course covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces.

For initial appointments a 60-minute consultation is recommended. This involves taking a full background of who you are, the history of any pains or injuries and your personal goals. Next, a full Physiotherapy movement assessment is carried out. This is to gain a clear understanding of how you feel comfortable moving and to identify any weaknesses or compensatory movement patterns. During this we assess ranges of movement, strength and the function of your nerves if indicated. Once we have set realistic goals and expectations as to what we can achieve, we then work together to create a fully personalised and specific Clinical Pilates rehabilitation program to fit around your life. Each exercise we do first is supervised, adapting each movement specifically for you, ensuring you are confident with it. A follow up email is then sent to you with exercises and the advice that we have discussed. Follow up sessions tend to be 45 minutes, unless a shorter or longer session would suit you better.

A 3-week block of Pilates classes suitable for those with back pain. This will be a gentle slow paced class focused on strengthening and stretching throughout the back. This will be a small group size so that each movement can be personalised and adapted for you. These classes are suitable for beginners and those with no Pilates experience. This is a class for people who are managing back pain, all exercises can be adapted and personalised. The only physical requirements for the class is the ability to independently get from a standing to laying on the floor position, be able to sit up on the floor and it is helpful if you can spend a short amount of time in a four point kneeling position. If you are unsure if this class is right for you, please get in touch to find out more. Then the 4 week block will be £14.50 per class.

Join us for a 5-week Physiotherapist- led Pilates course building on the foundations of Pilates. This is an intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and after more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! Not sure what level class is right for you? Get in touch and I would happily discuss this further with you!

Pilates course covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you! Drop-in spaces will become available to book if there are spaces.