Wednesday Pilates Progressions July 26

Service Description

Join us for a 6-week Pilates course progressing on the foundations of Pilates. Please note there will be no class on Wednesday 22nd July This is a dynamic, challenging, intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and who are after more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! We still work around different injuries. Not sure what level class is right for you? Get in touch and I would happily discuss this further with you! Drop-in spaces will become available to book if there are spaces. *************************************************** Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £15 (£2.50 per week) ***************************************************