Thursday Mixed-level Pilates April

Service Description

3-week block of mixed level Physio-led Pilates in Rickinghall . All exercises will be adapted so suitable for all levels and experience. The only physical requirement is to be able to get on and off the floor without help or support. Join us to focus on increased strength, improved posture and flexibility. Please bring your own mat physio.pilates.sarah@gmail.com Drop-in available for £12 if there are spaces available. *************************************************** Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £7.50 (£2.50 per week) *************************************************** Full address and directions will be sent upon booking.