Thursday Mixed-level Mat Pilates

Service Description

Physiotherapist-led Pilates focused on building strength, improving posture, balance and flexibility. All exercises will be adapted so suitable for all levels and experience. Please bring your own mat. The Barn Studio, Mill lane, Rickinghall. Full directions sent after booking For more information email: physio.pilates.sarah@gmail.com *************************************************** If booking the block new option to add: Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £15 (£2.50 per week) *************************************************** Classes at The Barn Studio, Rickinghall, Full directions and address sent after booking