Pilates Foundations

Service Description

A slower-paced class, ideal if you’re new to Pilates or coming back to it after a break. We cover the fundamentals, but in a way that keeps things interesting, with different themes and challenges each week. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. A friendly Pilates class suitable for everyone, including complete beginners. Exercises can be adapted and progressed to suit different levels, so you can work at the right level for you. No previous Pilates experience is needed. The only physical requirement is that you’re able to get down to and up from the floor independently, without assistance or support. Pilates can help with: Improved strength and stability Better posture and balance Increased body awareness More confidence in how you move If you are not sure which class is right for you get in touch or book a 1:1 session first for a thorough physiotherapy assessment. Please fill in the health questionnaire if it is your first time booking in or if your health changes.