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This course can no longer be booked.

Intermediate Pilates, June/July Block

Wednesdays 6.45pm, Pilates for strength, balance and endurance. At The Space, Burston nr Diss

  • Ended
  • 45 British pounds
  • The Space, Burston near Diss

Service Description

Join us for a 5-week Physiotherapist- led Pilates course building on the foundations of Pilates. This is an intermediate level Pilates class designed for those who have some Pilates experience (doesn't need to be extensive experience), a reasonable level of fitness and after more of a challenge. It is a step up from the foundation beginner classes, introducing more challenging exercises, variations, and increased intensity. The aim of this class is to increase strength, balance, endurance, flexibility and coordination. As always different levels of each exercise will be provided and can be adapted so it is the right level for you! Not sure what level class is right for you? Get in touch and I would happily discuss this further with you!


Contact Details

physio.pilates.sarah@gmail.com

Sarah Deakin Physiotherapy and Pilates, The Space, Mill Road, Diss, UK


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