Clinical Pilates for Back Pain Oct/Nov

Service Description

A 4-week block of Pilates classes suitable for those with back pain. This will be a gentle slow paced class focused on strengthening and stretching throughout the back. This will be a small group size so that each movement can be personalised and adapted for you. These classes are suitable for beginners and those with no Pilates experience. This is a class for people who are managing back pain, all exercises can be adapted and personalised. The only physical requirements for the class is the ability to independently get from a standing to laying on the floor position, be able to sit up on the floor and it is helpful if you can spend a short amount of time in a four point kneeling position. If you are unsure if this class is right for you, please get in touch to find out more. Then the 4 week block will be £14.50 per class.