Physiotherapy, Pilates and Women’s Health. Tailored to you.
Welcome, I’m Sarah, a Chartered Physiotherapist with over nine years of experience across the NHS and private practice. I offer a personal, one-to-one approach to physiotherapy and Pilates, creating a space where you can move better, feel stronger and reconnect with your body. Alongside tailored physiotherapy treatments, I run both 1:1 and small group Pilates sessions, including pre- and postnatal Pilates, designed to support strength, recovery and long-term wellbeing.​
Specialising in musculoskeletal and pelvic health physiotherapy, I also offer Mummy MOT® assessments and sports massage, bringing together expert care and movement in a way that works for you.
How can I help?
Find the Right Treatment for you
​If you’re not sure which treatment or class is right for you, I’m here to help.
Please get in touch for a chat or view all services.
Physiotherapy, Pilates Classes and Massage in Norfolk & Suffolk
As a Chartered Physiotherapist I offer expert, personalised care for my clients in Norfolk and Suffolk. From my clinic at The Space in Burston and in Redgrave just outside Diss, I provide Pelvic Health Physiotherapy, Mummy MOT® assessments and MSK physiotherapy to help you reduce pain, restore strength and move with confidence. I also offer deep tissue massage, visceral therapy and C-section scar massage to help support women's health at all stages.
My approach is to combine physiotherapy with expertly guided Pilates to help you move better and feel stronger.
I run small group classes at The Space in Burston and The Barn Studio in Rickinghall, including Pilates Foundations, Mixed Level and Pilates Progressions, alongside 1:1 Clinical Pilates - so you can build strength, improve mobility and support recovery safely.
Chartered Physiotherapist specialising in musculoskeletal and Pelvic Health conditions
APPI Certified Pilates Instructor
Sports Massage Therapist
HCPC registered
Mummy MOT®
Practitioner
"Sarah's knowledge comes across during the class and helps me pinpoint areas in my body that might need extra care and attention. She makes me feel completely safe, held and comfortable in the classes and always leave feeling stronger, calmer and more energised"
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Poppy, Diss