Thursday Mixed-level Mat Pilates at Iska

Service Description

Book either the 6-week class package or a single class pass for Mat Pilates class at Iska Wellbeing. Physiotherapist-led Pilates focused on building strength, improving posture, balance and flexibility. All exercises will be adapted so suitable for all levels and experience. For more information email: physio.pilates.sarah@gmail.com Please note: these classs will be at The Mat room, part of The reformer room and Iska wellbeing, Dark Lane, Diss On the next page select either the 6 week package (£10/class) to be used over 12 weeks or a drop-in (£12/class) This package is valid only for Thursday 10:00am Pilates at ISKA Wellbeing and must be booked into each week via your account. *************************************************** If booking the block new option to add: Guided Home Practice (optional add-on) A short (10-15 min) weekly follow-along video based on a few key exercises that we cover in class that week. Designed as gentle between-class support if you’d like to revisit key exercises at home, at your own pace. Add on for £15 (£2.50 per week) ***************************************************