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This service is fully booked.

Pilates Foundations - Jan/Feb 24

Wednesdays 7.45pm at The Space, Burston

  • Ended
  • 48 British pounds
  • The Space, Burston near Diss

Service Description

Join us for a 6-week Physiotherapist- led Pilates course covering the foundations of Pilates. This course could be an introduction to Pilates for beginners or a re-introduction for those who want a refresher or for those looking for a more gentle class and wanting to gain a deeper understanding of the fundamentals. We will review the key concepts of Pilates, delve deep into the foundational Pilates exercises and offer progressions as you feel able. By the end of the 6-week course you will be confident with the fundamental Pilates movements, have progressed onto more advanced poses and be confident to practice at home. Please contact me if you want to know more or to find out whether this course is right for you!


Contact Details

physio.pilates.sarah@gmail.com

Sarah Deakin Physiotherapy and Pilates, The Space, Mill Road, Diss, UK


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